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Chair Yoga

September 18 @ 1:00 pm - 2:00 pm

- by donation

Chair Yoga with Michelle – Every Thursday at 1 PM

Looking for a gentle way to stretch, strengthen, and unwind? Join Michelle every Thursday from 1:00 PM to 2:00 PM for a rejuvenating Chair Yoga session – perfect for all ages and abilities.

Whether you’re at a desk all day, recovering from an injury, or simply want to explore a more accessible form of movement, Chair Yoga offers the ideal blend of mindfulness, mobility, and relaxation. With Michelle’s warm, inclusive guidance, you’ll:

  • Improve flexibility and posture

  • Boost circulation and energy

  • Reduce stress and tension

  • Stay seated – no need to get on the floor

No experience necessary – just bring yourself and an open mind.

Spaces are limited – reserve your spot today and give your body the care it deserves.

Contact Michelle to RSVP 1-778-533-9994

Details

Date:
September 18
Time:
1:00 pm - 2:00 pm
Cost:
by donation

Organizer

Errant Empire
Phone
250.590.5035
View Organizer Website

Venue

Errant Empire
1316 Esquimalt Road
Esquimalt, BC
+ Google Map

Details

Date:
September 18
Time:
1:00 pm - 2:00 pm
Cost:
by donation

Organizer

Errant Empire
Phone
250.590.5035
View Organizer Website

Venue

Errant Empire
1316 Esquimalt Road
Esquimalt, BC
+ Google Map