
Chair Yoga with Michelle – Every Thursday at 1 PM
Looking for a gentle way to stretch, strengthen, and unwind? Join Michelle every Thursday from 1:00 PM to 2:00 PM for a rejuvenating Chair Yoga session – perfect for all ages and abilities.
Whether you’re at a desk all day, recovering from an injury, or simply want to explore a more accessible form of movement, Chair Yoga offers the ideal blend of mindfulness, mobility, and relaxation. With Michelle’s warm, inclusive guidance, you’ll:
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Improve flexibility and posture
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Boost circulation and energy
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Reduce stress and tension
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Stay seated – no need to get on the floor
No experience necessary – just bring yourself and an open mind.
Spaces are limited – reserve your spot today and give your body the care it deserves.
Contact Michelle to RSVP 1-778-533-9994