Chair Yoga with Michelle – Every Thursday at 1 PM

Looking for a gentle way to stretch, strengthen, and unwind? Join Michelle every Thursday from 1:00 PM to 2:00 PM for a rejuvenating Chair Yoga session – perfect for all ages and abilities.

Whether you’re at a desk all day, recovering from an injury, or simply want to explore a more accessible form of movement, Chair Yoga offers the ideal blend of mindfulness, mobility, and relaxation. With Michelle’s warm, inclusive guidance, you’ll:

• Improve flexibility and posture

• Boost circulation and energy

• Reduce stress and tension

• Stay seated – no need to get on the floor

No experience necessary – just bring yourself and an open mind.

Spaces are limited – reserve your spot today and give your body the care it deserves.

Contact Michelle to RSVP 1-778-533-9994