Ease Stress & Anxiety

A 90-Minute Reset for the Body & Nervous System

Feeling overwhelmed, tense, or emotionally drained? Join us for a deeply nurturing 90-minute somatic experience designed to calm your nervous system, release stored tension, and restore a sense of ease and clarity.

This gentle class weaves somatic movement and subtle energy medicine to help your body unwind built-in stress responses and reconnect with a grounded, resilient state.

In this class, you will:

• Gently unwind stress reflexes held in the body
• Release muscle tension and physical holding patterns
• Support healthy nervous system regulation
• Cultivate emotional ease and resilience
• Shift from overwhelm into clarity
• Learn simple, effective tools you can use anytime

✨ No prior experience needed — all bodies welcome.

📅 Event Details

Date: February 21
Time: 10:00–11:30 am
Location: Errant Empire Herbal
1316 Esquimalt Rd, Victoria, BC
Cost: $35 per person (booklet included)